Deliciously Easy Keto Recipes

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By Sophia Grey Posted on Apr 28, 2021
In Category - Food and cooking
Rachel Roberts
Some called it the king fat loss, the ketogenic diet or Keto or the low carb or no carb diet is a diet that consists on consuming lots of protein and fats and little to no carbs. The fats goes directly to the liver and transform into energy to keep the body working properly and to not feel tired quickly. The word ketogenic comes from the latin word "ketosis" which signifies the state of the body in which it doesn't have enough emount of glucose that transforms into energy, so it only generates ketones that work as an energy supplier rather than the glucose energy and thus it makes a great plan for losing weight in short term. This book will introduce you to the foundation you need to know to get started with this diet and also some suggestions and recipes.

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